How to Try Canyoning and Other Extreme Sports 

Adventure holidays are the perfect way to challenge yourself, connect with nature, and collect memories that last a lifetime. If you’ve ever wondered what it feels like to leap into a crystal-clear pool at the base of a waterfall or abseil down a rock face surrounded by wild forest, then canyoning—and other thrilling extreme sports—may be just what you’re looking for.

Unlike traditional holidays where rest takes the spotlight, adventure holidays are all about movement, excitement, and breaking away from routine. They’re the kind of escape that wakes up your senses and gives your stories that "you had to be there" quality. And the best part? You don’t have to be an expert to try them.

What is Canyoning?

Canyoning (also called canyoneering in some parts of the world) is an outdoor activity that involves navigating through canyons using a mix of climbing, hiking, swimming, jumping, and abseiling. Think of it as nature’s obstacle course—wet, wild, and full of surprises.

You’ll follow water-carved gorges, slide down natural rock chutes, and sometimes plunge into plunge pools fed by waterfalls. It’s part exploration, part adrenaline rush.

The gear typically includes a wetsuit, helmet, harness, and ropes. Safety is key, which is why it’s best to go with a trained guide. Canyoning is especially popular in mountainous regions where water has shaped the landscape into deep ravines and dramatic cliffs.

Where Can You Try Canyoning?

Here are some of the best destinations for canyoning that also make incredible adventure holidays:

Interlaken, Switzerland

Set between Lake Thun and Lake Brienz and framed by towering peaks, Interlaken is one of the most stunning spots in Europe to try canyoning. The region offers several routes for different skill levels, from family-friendly options to advanced courses with technical descents and big jumps.

Stay at the Hotel Interlaken, a charming retreat with alpine-style rooms, peaceful gardens, and views of the mountains. After a day of adventure, enjoy a local meal on the terrace.

We often have special offers for stays in Interlaken combined with outdoor experiences, so get in touch to see what’s currently available.

Madeira, Portugal

The volcanic island of Madeira offers dramatic gorges and waterfalls surrounded by lush forest. Ribeiro Frio and Rabaçal are two popular canyoning zones that are as scenic as they are exciting.

Check into Castanheiro Boutique Hotel, located in Funchal. It offers a rooftop pool, spacious modern rooms, and a relaxing spa—perfect for winding down after your canyoning tour.

Ask us about our latest Madeira packages which often include guided canyoning tours with certified professionals.

Costa Rica

Tropical rainforests, waterfalls, and deep river canyons make Costa Rica a dream destination for outdoor lovers. The Arenal and Manuel Antonio areas are especially good for canyoning.

Nayara Gardens, near Arenal Volcano, blends luxury with rainforest adventure. Think private casitas, on-site hot springs, and direct access to jungle tours.

We frequently secure great value packages to Costa Rica, and we’d be happy to build a tailor-made itinerary for you.

Other Extreme Sports to Try on Your Next Adventure

Canyoning is just one of many ways to dive into adventure holidays. Here are other top choices for adrenaline seekers:

White Water Rafting

Navigate powerful rapids in places like the Zambezi River in Zambia or the River Soca in Slovenia. You'll paddle as a team and feel the rush of overcoming nature’s raw energy.

Paragliding

Float above stunning landscapes like the French Alps, Oludeniz in Turkey, or Pokhara in Nepal. No prior experience? Tandem flights let beginners feel the freedom of the skies with a trained pilot.

Rock Climbing

Scale natural cliffs or artificial walls in places like Kalymnos (Greece) or Joshua Tree (USA). Beginners can learn the ropes with a guide and build confidence as they go.

Skydiving

The ultimate thrill. Jump from a plane with an instructor and experience freefall. Popular spots include Dubai, New Zealand, and Seville.

Ziplining

Fly through tree canopies and across gorges in Costa Rica, South Africa, or Thailand. It’s fast, safe, and offers unforgettable views.

Volcano Boarding

Yes, it’s a thing! Nicaragua’s Cerro Negro lets you slide down a volcanic slope on a specially designed board. It’s dusty, fast, and fun.

Why Choose Jamie Wake Travel for Your Adventure Holidays?

When you book with Jamie Wake Travel, you're not just picking a destination—you’re getting peace of mind, expert guidance, and protection that goes the extra mile.

Here’s what you can expect:

• ATOL Protection: Financial security for package holidays that include flights.
• Protected Trust Services (PTS): Your money is held in a secure trust account until you travel.
• Supplier Failure Insurance (SFI): If a hotel, airline, or excursion provider fails, you’re covered.
• Scheduled Airline Failure Insurance (SAFI): Added protection for flights booked as part of your itinerary.



We tailor every trip to your needs, from solo escapes to group expeditions. Whether you want a few days of soft adventure or an itinerary packed with high-octane thrills, we’ll craft something that fits.

Jamie Says:

“Adventure holidays have a special kind of magic. You return home a little braver, a little bolder—and with stories that last longer than any suntan.”

Tips for First-Time Adventurers

Trying something extreme for the first time? Here are a few tips to help you feel confident:

• Book with certified operators: Safety comes first. Always choose licensed guides.
• Start small: Don’t jump into the most intense version of an activity. Work your way up.
• Pack right: Proper shoes, quick-dry clothing, and a water bottle go a long way.
• Listen to your body: Take breaks when needed. You’re there to enjoy it.
• Ask questions: Guides are there to help. Don’t hesitate to speak up.

Ideal Adventure Holidays for Families

Adventure holidays aren’t just for thrill-seekers. Many experiences are family-friendly:

• Easy canyoning routes with shallow jumps
• Junior ziplining courses
• Wildlife hikes with expert guides
• Beginner-friendly rafting trips

Destinations like Slovenia, the Dolomites in Italy, and northern Spain cater wonderfully to adventurous families.

What to Expect from a Typical Canyoning Day

Here’s how a day might unfold:

1. Morning briefing – Gear up and get the safety talk
2. Scenic hike – Reach the canyon start point
3. Action time – Climb, jump, swim, slide!
4. Lunch stop – Usually packed and eaten mid-activity
5. Return and review – Celebrate with the group and relive the fun

You don’t need to be super fit. A reasonable level of health and an open mind are enough.

Preparing for the Unexpected

Adventure holidays can bring you closer to nature’s wild side. But that also means things don’t always go to plan. Weather might delay an activity. Trails might close. A sense of humour and flexibility make all the difference.

That’s also where we come in. When you book through Jamie Wake Travel, you’re never left stranded. We stay in touch and help you adapt quickly if anything changes.

Custom-Made Adventure Holidays

Can’t find what you’re after in a brochure? No problem. Our tailor-made service means your trip can be exactly what you want, from jungle treks to Arctic snowmobiling.

You tell us your goals, comfort levels, and budget. We build your adventure.

Still Deciding?

Here are a few quick ideas to get you started:

• A long weekend canyoning and hiking in Wales
• A two-week adventure mix in New Zealand
• Surfing and skydiving combo in Portugal
• Wildlife safari with guided walking tours in Tanzania
• Solo trip with yoga and kayaking in Croatia

Call to Adventure (and Action!)

Ready to push your boundaries and try something unforgettable? Whether you want to dive into canyoning or tick skydiving off your list, Jamie Wake Travel is here to guide every step of your adventure holiday.

Create and book your own bespoke trip on our website—your holiday can be as unique as you are. Our search function is available on every page, ready when inspiration strikes.

Prefer the personal touch? Call us on 01495 400005 or use the holiday enquiry form on our site. We’re only a message away if you’d rather leave the planning to us.

Let’s make your next holiday the one you’ll always talk about.

Frequently Asked Questions